Water is vital for our health, but its quality varies. We often wonder whether well water or bottled water is the healthier choice.
In this article, we’ll explore the benefits and drawbacks of both options to help you make an informed decision about your drinking water.
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Well Water Vs Bottled Water
Well water is sourced directly from underground aquifers, which are naturally filtered by the earth.
This means that well water is often considered to be of higher quality than surface water or groundwater, as it has not been treated with harsh chemicals like chlorine and fluoride.
Choosing well water helps save surface and groundwater, making it eco-friendly.
Additionally, having a well on your property gives you more control over the quality and quantity of the water you use, and you don’t have to worry about outages or interruptions in service.
Bottled water is water that is packaged in plastic or glass bottles and sold to consumers. Bottled water can be sourced from natural springs or aquifers, and it is typically purified or filtered before it is packaged.
Bottled water offers convenience, making it a popular option for people who are on the go or who live in areas with poor tap water quality.
Additionally, it’s easier to keep bottled water sources, like springs or wells, clean compared to tap water from large reservoirs or lakes.
Types of Bottled Water
There are several different types of bottled water available:
Artesian Water/Artesian Well Water
Artesian water comes from an artesian well, which is well drilled into an underground layer of rock or sand that contains water under pressure.
When the well is drilled, the pressure forces the water up to the surface without the need for pumping. Artesian water is often rich in minerals, making it a healthy option.
Sparkling water is carbonated, giving it a refreshing fizz. It can be sourced from natural springs or artificially carbonated.
However, sparkling water may contain added sodium, which can be harmful to those on low-sodium diets.
Municipal Water Systems
Municipal water systems are public water supplies that use surface or groundwater sources. The water is treated with chemicals such as chlorine and fluoride to make it safe for drinking.
Municipal water systems are often the cheapest option, but they may contain contaminants and harsh chemicals.
Contaminants in Well Water
Well water can contain a range of contaminants, including bacteria, viruses, and parasites.
It can also contain excess levels of minerals such as iron, manganese, and fluoride. These minerals can cause health issues if consumed in excess.
Health issues surrounding excess minerals
High mineral levels in well water can lead to various health problems.
For instance, too much iron can result in stomach discomfort, constipation, and diarrhea.
For example, excess iron can cause stomach pain, constipation, and diarrhea.
Excess fluoride can lead to dental fluorosis, which causes white spots on the teeth. Manganese can cause neurological problems, including tremors and difficulty walking.
Testing Your Water
Regularly testing your well water is vital to make sure it’s clean and safe.
Testing your water can help you identify any issues and take steps to address them before they become a more significant problem.
Experts recommend testing your well water at least once a year.
Where to get your water tested
You can get your well water tested by a certified lab or your local health department.
You can also purchase home testing kits online, although these may not be as accurate as lab tests.