7 Easiest Martial Arts Disciplines Perfect for Beginners to Master

Beginners can master martial arts easily with options like Boxing, Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, Judo, Karate, and Krav Maga, each offering unique benefits for fitness, self-defense, and mental well-being.

Polyethnic men and women wearing kimono and belts. Group of people doing kata during karate training.

Discover the easiest martial arts for beginners in this guide to kickstart your martial arts journey. Whether you seek self-discipline, fitness, or self-defense skills, this guide introduces seven martial arts options tailored to your goals and capabilities.

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1. Boxing

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Boxing, often referred to as the “Sweet Science,” is one of the oldest and most efficient combat sports.

It utilizes punches, footwork, and head movement for attack and defense.

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Its key techniques include jabs, crosses, hooks, uppercuts, and various defensive maneuvers such as slips, rolls, and blocks.

Benefits of Boxing for Beginners

Boxing is an excellent choice for beginners because it’s relatively easy to learn, yet offers a robust workout.

It improves cardiovascular health, total body strength, hand-eye coordination, and agility. Plus, the focus required during boxing training helps reduce stress and improve mental well-being.

Finally, boxing instills discipline, perseverance, and respect – values that are beneficial in all aspects of life.

2. Brazilian Jiu-Jitsu

Two brazilian jiu jitsu BJJ athletes training at the academy martial arts ground fighting sparring wear kimono gi sport uniform on the tatami mats sports jiujitsu and self-defense concept copy space

Brazilian Jiu-Jitsu (BJJ), often known as “the gentle art,” emphasizes ground fighting and submission holds involving joint locks and chokeholds.

BJJ teaches smaller and weaker individuals how to defend themselves against larger opponents by using leverage and proper technique.

Benefits of Brazilian Jiu-Jitsu for Beginners

BJJ is great for beginners because, aside from its practical self-defense applications, it provides a full-body workout that improves flexibility, strength, cardiovascular fitness, and mental toughness.

Additionally, BJJ promotes strategic thinking as it requires students to make quick decisions during sparring, making it a physical chess match.

3. Muay Thai

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Often referred to as “The Art of Eight Limbs,” Muay Thai is a striking-based martial art from Thailand.

It uses fists, elbows, knees, and shins, which simulate eight points of contact, as opposed to the two points (fists) in Western boxing and four points (fists and feet) used in other traditional martial arts.

Benefits of Muay Thai for Beginners

Muay Thai is an excellent martial art for beginners due to its straightforward techniques and high intensity.

It provides a full-body workout that improves strength, conditioning, flexibility, and reflexes.

Additionally, Muay Thai training enhances mental toughness, discipline, and self-confidence.

4. Kickboxing

Full length of male instructor and clients kickboxing in dance at gym

Kickboxing is a hybrid martial art that combines elements of boxing and karate. It involves punches, kicks, knee strikes, and sometimes elbow strikes.

Key techniques include jabs, crosses, hooks, uppercuts, front kicks, roundhouse kicks, and side kicks.

Benefits of Kickboxing for Beginners

Kickboxing is beneficial for beginners due to its simplicity, versatility, and the physical benefits it offers.

It improves cardiovascular health, strength, flexibility, and coordination. Moreover, kickboxing is a fun and effective way to relieve stress and boost self-esteem.

5. Judo

Young judo girl throwing larger male opponent with leg technique

Judo is a Japanese martial art that primarily focuses on throws and grappling.

It was developed by Jigoro Kano in the late 19th century and has been an Olympic sport since 1964.

Judo techniques include various forms of throws (nage-waza), groundwork (katame-waza), and striking (atemi-waza).

Benefits of Judo for Beginners

Judo is suitable for beginners because it emphasizes safety and uses the opponent’s strength against them.

It enhances physical fitness, particularly strength, flexibility, and balance, while also fostering respect, self-discipline, and perseverance.

Furthermore, the strategic aspect of Judo helps improve concentration and decision-making skills.

6. Karate

Karate kids in kimono performing kata moves with their teacher in gym during group training.

Karate is a striking martial art that originated in Okinawa, Japan. It uses punching, kicking, knee strikes, and open-hand techniques like knife-hands and palm-heel strikes.

Some styles also incorporate grappling, locks, restraints, throws, and vital point strikes.

Benefits of Karate for Beginners

Karate is an excellent martial art for beginners due to its structured approach to teaching.

It enhances physical strength, flexibility, coordination, and cardiovascular health.

Additionally, Karate instills discipline, respect, and a strong sense of self-confidence in its practitioners.

7. Krav Maga

Knife vs knife fight combat training. Sumbrada training method. Plastic weapon defend demonstration drill

Krav Maga is a martial art developed for the military in Israel that incorporates elements of boxing, wrestling, Aikido, judo, and karate.

It focuses on real-world situations and practical self-defense.

Techniques include strikes, kicks, knees, elbows, and defenses against common attacks, chokes, grabs, and weapons.

Benefits of Krav Maga for Beginners

Krav Maga is a good choice for beginners, particularly those interested in learning practical self-defense quickly.

It’s designed to be simple and effective, regardless of your size or strength.

Krav Maga not only improves physical fitness but also boosts mental toughness, awareness, and self-confidence.

FAQs about Beginner Martial Arts

What is the easiest martial art to learn at home?

Tai Chi is often considered one of the easiest martial arts to learn at home.

Its focus on self-practice, slow movements, and lack of sparring make it ideal for home study. Essence of Martial Arts shares that:

  • Boxing is the easiest martial art to learn at home because it requires little equipment, space, or conditioning. You can practice punches and footwork by shadowboxing.
  • Boxing has a simple, closed system of moves focused on hand strikes, making it easier to learn than arts with more ranges like kicking or grappling.
  • Boxing is great for sport but not ideal for self-defense, which requires a broader set of martial arts skills.
  • Other striking arts like karate or muay thai require more space, flexibility, equipment like bags and pads.
  • For self-defense at home, it’s better to take key moves from boxing and other arts rather than learn an entire system.

What is the easiest martial art to get a black belt?

The journey to a black belt varies greatly among different martial arts and depends largely on the individual’s dedication and the school’s standards.

Generally, Tae Kwon Do is often cited as having a shorter path to a black belt compared to other martial arts, with committed students possibly achieving it in 3 to 5 years.

What is the easiest combat sport to get into?

Mixed martial artists before a fight

Boxing is often considered the easiest combat sport to get into due to its focus on basic punching techniques and footwork.

It has a simpler rule set compared to other combat sports, making it easier for beginners to grasp.

Which is easier to learn taekwondo or karate?

Both Taekwondo and Karate are great martial arts for beginners. However, which is easier depends on the individual.

Taekwondo tends to focus more on high kicks and fast strikes, making it more suitable for individuals with good flexibility and agility.

Karate often focuses more on hand techniques and can be a better choice for those looking to improve their upper body strength.

And that concludes our exploration of seven martial arts disciplines perfect for beginners to master.

Remember, the key to learning martial arts is patience, consistency, and respect.

With these values in mind, anyone can embark on the journey of martial arts and reap its countless benefits.

So, are you ready to discover your perfect martial art?

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